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The 11 components of proper police fitness

By Inspector Kelly KeithPoliceOne Guest Columnist Atlantic Police Academy Suspect: Male, 6’2”, 250 lbs, large build Police Officer: Female, 5’7”, 120 lbs, slender build If the suspect attacks the police officer, what factors determine who wins this altercation? • Spontaneous Attack • Weapon Readiness • Winning Mindset • Number of Officers • Tactics • Fitness • Strength • Fighting Ability – Control TacticsHow can we best train police officers in fitness and strength, which will ultimately enhance fighting ability/control tactics? If the above-mentioned …Read more […..]

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New Vids Added, Wis Dells, New Words & Sayings, Favorite Movie

New vids have been added at top of 1st page. Some browsers have trouble viewing for some reason but I have found that Internet Explorer 7 and Firefox browsers work for me. We had a recent trip to the Wisconsin Dells. Emma got to hang out with her buddyAlesha as well as Alesha’s big sister Brittany. Emma enjoyed the waterparks but was a bit overwhelmed by all the wild kids splashing and the noise. We went to a quiet area and Emma was right at home going in and out of the water. I took several vids on my cell phone and uploaded them to this site. Emma has been picking up all of our sayings and is surprising us at random times …Read more […..]

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Dealing with mentally ill citizens on patrol

Anxiety and Mood DisordersFor most people, our normal mood is neither especially happy or sad, angry or loving, agitated or calm, but just a steady sense of what I call provisional well-being: the overall feeling that everything right now is basically okay. It’s like the feeling between meals when we’re neither hungry nor full, when in fact, we’re too preoccupied with what we’re presently doing to pay conscious attention to our digestive – or emotional – states at all. All healthy people show a range of moods, getting periodically happier, sadder, angrier, calmer and so on, in response …Read more […..]

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Survival gems from the ILEETA gold mine

P1 Exclusive: Survival gems from the ILEETA gold mine Nuggets mined from the rich training lode at the recent annual conference of the International Law Enforcement Educators & Trainers Assn. (ILEETA): Deadly trends. More than 18,300 LEOs have been killed since the first line-of-duty death was recorded in the U.S. in 1792, and these deaths have spanned every hour of the day and every day of the week. During the last 10 years, though, more officers have been feloniously slain on Fridays, the least on Sundays, and more have been murdered between 8 pm and 10 pm than in any other two-hour period. Last year, domestics and traffic …Read more […..]

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The New Face of Fatherhood, Mama's Home,Helicopter!

I was reading the June issue of PARENTS magazine and came across a very interesting article titled The New Face of Fatherhood. It is a great article describing the 21st-century father, a guy who proudly wears spit-up on his shoulder as a battle scar, not an embarrassing stain. The article describes how today’s father is much more involved with the care and activities of his children, especially when compared to the fathers of 30 years ago. Though their numbers are small, more guys than ever are scaling back on work or quitting altogether to help raise a family.The fathers of 30 years ago spent an average of 2.6 hours a week …Read more […..]

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The Thin Blue Line

They call it the thin blue line, the line between order and chaos. As we observe National Police Week, it is proper to reflect on those who no longer stand among us on the thin blue line. I’m sure every one of us knows at least one of the names carved on those honored stones that edge the walkway “amongst the lions” at the National Police Memorial in D.C. More importantly, we knew the proud officers who bore those names and paid the ultimate price while carrying out their oath to protect and serve. While we hold those heroes up to God, we must also remember the families and friends they left behind. It is …Read more […..]

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New Video Bar Just Added

More will be added. Some came from my cell phone and that is why quality is not as good. Her age range is from about 10 months until just recently.If video does not work or you get Video No Longer Available Message try this: You either have JavaScript turned off or an old version of Macromedia’s Flash Player. Get the latest Flash player.To find out how to enable JavaScript, check your browser. Also, Videos work in Internet Explorer Version 7.0.

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